- 1 The importance of the Sun’s vitamin D
- 2 New complexisities discovered
- 3 Medical uses
- 4 Skin conditions
- 5 Atopic dermatitis
- 6 Psoriasis
- 7 Vitiligo
- 8 Acne vulgaris
- 9 Cancer
- 10 Other skin conditions
- 11 Wound healing
- 12 Retinal conditions
- 13 Mood and sleep related
- 14 Seasonal affective disorder
- 15 Non-seasonal depression
- 16 Circadian rhythm sleep disorders and jet lag
- 17 Chronic circadian rhythm sleep disorders (CRSD)
- 18 Situational CRSD
- 19 Sleep disorder in Parkinson’s disease
- 20 Neonatal jaundice (Postnatal Jaundice)
- 21 Techniques
- 22 Photodynamic therapy
- 23 Light boxes
- 24 Risks and complications
- 25 Ultraviolet
- 26 Visible light
- 27 History
- 28 From the Greeks, to European and Kellogg Sun sanatoria
- 29 References
Light therapy (or phototherapy, classically referred to as heliotherapy) consists of exposure to daylight or to specific wavelengths of light using polychromatic polarised light, lasers, light-emitting diodes, fluorescent lamps, dichroic lamps or very bright, full-spectrum light and the like. The light is administered for a prescribed amount of time and, in some cases, at a specific time of day.
One common use of the term is associated with the treatment of skin disorders, chiefly psoriasis, acne vulgaris, eczema and neonatal jaundice.
Light therapy which strikes the retina of the eyes is used to treat diabetic retinopathy and also circadian rhythm disorders such as delayed sleep phase disorder and can also be used to treat seasonal affective disorder, with some support for its use also with non-seasonal psychiatric disorders.
The importance of the Sun’s vitamin D
Vitamin D is foundational in terms of health and longevity, way more than a vitamin and about calcium absorption. Vitamin D is more of a hormone and one of the key endocrine systems that permeate all of our tissues, in particular our immune cells. Vitamin D receptors appear in our vital organs, connective tissues, muscles, glands, the brain and retina, and the gastrointestinal tract, everything. Which is not surprising, given the importance of photosynthesis and energy in the cyvle of Life.
Vitamin D is influenced by numerous variants in genes coding for them. This essential nutrient that also acts as a hormone and modulator of gene expression is involved in regulation of both innate and acquired immune function, cognition, growth and development, the insulin/glucose response, long-term cardiovascular health, circadian rythms, hormone, neurotransmitters, the microbiota and much more. Insufficiency of this vitamin is key in disease disgnoses, yet few conventional doctors have been educated on its importance. Over 70 percent of American are low in this vitamin-hormone.
New complexisities discovered
Recent preclinical research showed that vitamin D works closely with the master metabolic regulator AMPK (adenosine monophosphate-activated protein kinase), feeding it crucial information about environmental and nutritional conditions. Constantly monitoring all inputs that affect long-term energetic balance in cells, the AMPK networking system (which exerts great control over redox balance and cellular aging processes) in turn influences vitamin D-related functions according to its nutritional status and availability. In effect, the AMPK system helps prioritize how vitamin D goes about its work throughout the body, which is consistent with the nutrient “triage” concept. Both vitamin D and AMPK interact with extremely wide metabolic ‘social’ circles.
The treatments involve exposing the skin to ultraviolet light. The exposures can be to small area of the skin or over the whole body surface, like in a tanning bed. The most common treatment is with narrowband UVB (NB-UVB) with a wavelength of 311–313 nanometer. It was found that this is the safest treatment. Full body phototherapy can be delivered at a doctor’s office or at home using a large high power UVB booth.
Light therapy is considered one of the best monotherapy treatments for atopic dermatitis (AD), when applied to patients who have not responded to traditional topical treatments. The therapy offers a wide range of options: UVA1 for acute AD, NB-UVB for chronic AD, and balneophototherapy have proven their efficacy over the recent past. Patients tolerate the therapy safely but, as in any therapy, there are adverse effects and care should be taken in its application, particularly to children.
For psoriasis, UVB phototherapy has been shown to be effective. A feature of psoriasis is localized inflammation mediated by the immune system. Ultraviolet radiation is known to suppress the immune system and reduce inflammatory responses. Light therapy for skin conditions like psoriasis usually use 313 nanometer Narrowband UVB though it may use UV-A (315–400 nm wavelength) or UV-B (280–315 nm wavelength) light waves. UV-A, combined with psoralen, a drug taken orally, is known as PUVA treatment. In UVB phototherapy the exposure time is very short, seconds to minutes depending on intensity of lamps and the person’s skin pigment and sensitivity. The time is controlled with a timer that turns off the lamps after the treatment time ends.
One percent of the population suffer from vitiligo, and narrowband UVB phototherapy is an effective treatment. Treatment is generally required twice a week for 6–12 months or longer to achieve successful re-pigmentation. The overall treatment response to narrowband UVB phototherapy is better than that to PUVA therapy. The most effective response is anticipated on the face and neck, whereas the hands and feet show minimal response.
Evidence for light therapy and lasers in acne vulgaris as of 2012 is not sufficient to recommend them. There is moderate evidence for the efficacy of blue and blue-red light therapies in treating mild acne, but most studies are of low quality. While light therapy appears to provide short-term benefit, there is a lack of long-term outcome data or data in those with severe acne.
Sun therapy is key for any and all immune disorders, but at the right dose and under the right conditions. According to the American Cancer Society, there is some evidence that ultraviolet light therapy may be effective in helping treat certain kinds of skin cancer, and ultraviolet blood irradiation therapy is established for this application. However, alternative uses of light for cancer treatment like light box therapy and colored light therapy do not appear to be supported by strong evidence. Photodynamic therapy (often with red light) is used to treat certain superficial non-melanoma skin cancers.
Other skin conditions
Phototherapy can be effective in the treatment of eczema, atopic dermatitis, polymorphous light eruption, cutaneous T-cell lymphoma and lichen planus. Narrowband UVB lamps, 311–313 nanometer is the most common treatment.
Low level laser therapy has been studied as a potential treatment for chronic wounds. Reviews of the scientific literature do not support the widespread use of this technique due to inconsistent results and low research quality. Higher power lasers have also been used to close acute wounds as an alternative to stitching.
There is preliminary evidence that light therapy is an effective treatment for diabetic retinopathy and diabetic macular oedema.
Seasonal affective disorder
The effectiveness of light therapy for treating SAD may be linked to the fact that light therapy makes up for lost sunlight exposure and resets the body’s internal clock. Studies show that light therapy helps reduce the debilitating and depressive behaviors of SAD, such as excessive sleepiness and fatigue, with results lasting for at least 1 month. Light therapy is preferred over antidepressants in the treatment of SAD because it is a relatively safe and easy therapy.
It is possible that response to light therapy for SAD could be season dependent. Morning therapy has provided the best results because light in the early morning aids in regulating the circadian rhythm.
A 2007 systematic review by the Swedish agency SBU found insufficient evidence that light therapy was able to alleviate symptoms of depression or seasonal affective disorder. The report recommended that: “Approximately 100 participants are required to establish whether the therapy is moderately more effective than placebo”. Although treatment in light therapy rooms was well established in Sweden, no satisfactory, controlled studies had been published on the subject. This led to the closure of a number of clinics offering light therapy in Sweden.
Light therapy has also been suggested in the treatment of non-seasonal depression and other psychiatric mood disturbances, including major depressive disorder, bipolar disorder and postpartum depression.
A meta-analysis by the Cochrane Collaboration concluded that “for patients suffering from non-seasonal depression, light therapy offers modest though promising antidepressive efficacy.” A 2008 systematic review concluded that “overall, bright light therapy is an excellent candidate for inclusion into the therapeutic inventory available for the treatment of nonseasonal depression today, as adjuvant therapy to antidepressant medication, or eventually as stand-alone treatment for specific subgroups of depressed patients.” A 2015 review found that supporting evidence for light therapy was limited due to serious methodological flaws.
Circadian rhythm sleep disorders and jet lag
Chronic circadian rhythm sleep disorders (CRSD)
In the management of circadian rhythm disorders such as delayed sleep phase disorder (DSPD), the timing of light exposure is critical. Light exposure administered to the eyes before or after the nadir of the core body temperature rhythm can affect the phase response curve. Use upon awakening may also be effective for non-24-hour sleep–wake disorder. Some users have reported success with lights that turn on shortly before awakening (dawn simulation). Evening use is recommended for people with advanced sleep phase disorder. Some, but not all, totally blind people whose retinae are intact, may benefit from light therapy.
Light therapy has been tested for individuals with shift work sleep disorder and for jet lag.
Sleep disorder in Parkinson’s disease
Light therapy has been trialed in treating sleep disorders experienced by patients with Parkinson’s disease.
Neonatal jaundice (Postnatal Jaundice)
A newborn infant undergoing white-light phototherapy to treat neonatal jaundice.
Light therapy is used to treat cases of neonatal jaundice through the isomerization of the bilirubin and consequently transformation into compounds that the newborn can excrete via urine and stools. A common treatment of neonatal jaundice is the bili light or billiblanket.
Photodynamic therapy is a form of phototherapy using nontoxic light-sensitive compounds that are exposed selectively to light, whereupon they become toxic to targeted malignant and other diseased cells
One of the treatments is using blue light with aminolevulinic acid for the treatment of actinic keratosis. This is not a U.S. FDA-approved treatment for acne vulgaris.
The brightness and color temperature of light from a light box are quite similar to daylight.
The production of the hormone melatonin, a sleep regulator, is inhibited by light and permitted by darkness as registered by photosensitive ganglion cells in the retina. To some degree, the reverse is true for serotonin, which has been linked to mood disorders. Hence, for the purpose of manipulating melatonin levels or timing, light boxes providing very specific types of artificial illumination to the retina of the eye are effective.
Light therapy uses either a light box which emits up to 10,000 lux of light at a specified distance, much brighter than a customary lamp, or a lower intensity of specific wavelengths of light from the blue (460 nm) to the green (525 nm) areas of the visible spectrum. A 1995 study showed that green light therapy at doses of 350 lux produces melatonin suppression and phase shifts equivalent to 10,000 lux white light therapy, but another study published in May 2010 suggests that the blue light often used for SAD treatment should perhaps be replaced by green or white illumination, because of a possible involvement of the cones in melatonin suppression.
Risks and complications
Ultraviolet light causes progressive damage to human skin and erythema even from small doses. This is mediated by genetic damage, collagen damage, as well as destruction of vitamin A and vitamin C in the skin and free radical generation. Ultraviolet light is also known to be a factor in formation of cataracts. Ultraviolet radiation exposure is strongly linked to incidence of skin cancer.
Optical radiation of any kind with enough intensity can cause damage to the eyes and skin including photoconjunctivitis and photokeratitis. Researchers have questioned whether limiting blue light exposure could reduce the risk of age-related macular degeneration. It is reported that bright light therapy may activate the production of reproductive hormones, such as testosterone, luteinizing hormone, follicle-stimulating hormone, and estradiol.
Modern phototherapy lamps used in the treatment of seasonal affective disorder and sleep disorders either filter out or do not emit ultraviolet light and are considered safe and effective for the intended purpose, as long as photosensitizing drugs are not being taken at the same time and in the absence of any existing eye conditions. Light therapy is a mood altering treatment, and just as with drug treatments, there is a possibility of triggering a manic state from a depressive state, causing anxiety and other side effects. While these side effects are usually controllable, it is recommended that patients undertake light therapy under the supervision of an experienced clinician, rather than attempting to self-medicate.
Contraindications to light therapy for seasonal affective disorder include conditions that might render the eyes more vulnerable to phototoxicity, tendency toward mania, photosensitive skin conditions, or use of a photosensitizing herb (such as St. John’s wort) or medication. Patients with porphyria should avoid most forms of light therapy. Patients on certain drugs such as methotrexate or chloroquine should use caution with light therapy as there is a chance that these drugs could cause porphyria.
Side effects of light therapy for sleep phase disorders include jumpiness or jitteriness, headache, eye irritation and nausea. Some non-depressive physical complaints, such as poor vision and skin rash or irritation, may improve with light therapy.
From the Greeks, to European and Kellogg Sun sanatoria
Many ancient cultures practiced various forms of heliotherapy, including people of Ancient Greece, Ancient Egypt, and Ancient Rome. The Inca, Assyrian and early German settlers also worshipped the sun as a health bringing deity. Indian medical literature dating to 1500 BCE describes a treatment combining herbs with natural sunlight to treat non-pigmented skin areas. Buddhist literature from about 200 CE and 10th-century Chinese documents make similar references.
The Faroese physician Niels Finsen is believed to be the father of modern phototherapy. He developed the first artificial light source for this purpose. Finsen used short wavelength light to treat lupus vulgaris, a skin infection caused by Mycobacterium tuberculosis. He thought that the beneficial effect was due to ultraviolet light killing the bacteria, but recent studies showed that his lens and filter system did not allow such short wavelengths to pass through, leading instead to the conclusion that light of approximately 400 nanometers generated reactive oxygen that would kill the bacteria. Finsen also used red light to treat smallpox lesions. He received the Nobel Prize in Physiology or Medicine in 1903. Scientific evidence for some of his treatments is lacking, and later eradication of smallpox and development of antibiotics for tuberculosis rendered light therapy obsolete for these diseases.
From the late nineteenth century until the early 1930s, light therapy was considered an effective and mainstream medical therapy in the UK for conditions such as varicose ulcer, ‘sickly children’ and a wide range of other conditions. Controlled trials by the medical scientist Dora Colebrook supported by the Medical Research Council, indicated that light therapy was not effective for such a wide range of conditions.
Since then a large array of treatments using controlled light have been developed. Though the popular consumer understanding of “light therapy” is associated with treating seasonal affective disorder, circadian rhythm disorders and skin conditions like psoriasis, other applications include the use of low level laser, red light, near-infrared and ultraviolet lights for pain management, hair growth,[skin treatments, and accelerated wound healing.
More on Suissee and French Sun clinics
Kellogg sanatoria etc
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