Capers

The caper is a plant. The unopened flower bud and other parts that grow above the ground are used for medicine. People use capers for diabetes, fungal infections, chest congestion, worms in the intestines, and a skin disease caused by parasites called leishmaniasis. Capers are also used as a tonic. Some people apply capers directly to the skin for dry skin and other skin disorders and for improving blood flow near the skin’s surface. Capers are also eaten as a food and used as a flavoring.Capers contain chemicals that might help control blood sugar. Capers might also have antioxidant activity.

Nutrition composition

Each 100 grams capers contain 5 gram carbohydrate, 0.4 gram sugar, 3 grams dietary fiber, 0.9 gram fat, 2 gram protein, 4 mg vitamin C, 138 IU vitamin A, 24.6 mg vitamin K, 0.88mg vitamin E, 0.652 mg niacin, 0.139 mg riboflavin,1.7 mg iron, 2960 mg sodium, 40 mg potassium, and 96 KJ energies.

Health Benefits Of Capers

1. Antioxidant Powers:

Capers are rich in flavonoid compounds including rutin and quercetin. Both these compounds are potent sources of antioxidants. Antioxidants are known to prevent free radical, which can cause cancer and skin related diseases.

2. Mineral Mine:

Capers contain minerals like iron, calcium, copper and high levels of sodium (3).

3. Vitamin Vitality:

These tasty herbs are storehouses of vitamins such as vitamin A, vitamin K, niacin, and riboflavin (4).

4. Fiberlicious Good:

Capers are potent sources of fiber (5). Fiber reduces constipation. A tablespoon of capers contains 0.3 grams of fiber, about 3 percent of your minimum recommended daily fiber intake.

5. Bad Enzyme Buster:

People who include fat and red meat in their daily diet should eat capers since it destroys certain byproducts found in meat and foods which are rich in fat. These byproducts are often responsible for cancer and cardiovascular disease.

Medicinal Uses of Capers:

6. Rheumatism Relief:

Capers have been used as a treatment for rheumatic pain (6) in ancient Greece.

7. Relieves Flatulence:

Caper relieves stomach ache and flatulence (7). In addition, these spicy buds are eaten for improving appetite.

8. Diabetes Buster:

Capers help to keep diabetes in check. Capers contain chemicals that keep blood sugar in check. Avoid consuming high quantities of capers if you are already using diabetes medicine as both tend to lower blood sugar (8)

9. Congestion Relief:

These are also known to prevent chest congestion. It reduces phlegm (9).

Skin Benefits of Capers:

10. Dry Skin Relief:

Capers are good for dry skin (10). They can be used directly on the skin to keep it moisturized.

11. Skin Aid:

It is also used in treating skin disorders such as skin redness, irritation and pimples. Hence, capers are used in skin care products (11). In addition, caper helps to slow down the aging process due to its antioxidant properties.

Hair Benefits of Capers:

12. Promotes Hair Growth:

Capers are widely used in hair care products too since it is rich in vitamin B and iron. Both are known for promoting hair growth. Vitamin B helps blood circulation in our body. Thus it sustains the overall health of hair since blood circulation is a primary condition for healthy and shiny hair. Iron helps to prevent hair loss.

Side Effects of Capers:

Cooking Tips:

Capers are used to bring flavor in a variety of sauces including remoulade or tartare. They are great when cooked with cheese. Knowing the amazing health benefits, you can add them as a replacement for salt while cooking salmon, chicken, turkey, red meat, vegetable and salad. Its tender shoots are also used in different dishes.

How to Buy Capers?

When it comes to capers, the dark green ones in smaller sizes are the best. Peppercorn sized capers from southern France are considered the finest capers in the world.

Storage Tips:

Capers are usually sold in brine. Store them in the fridge. You must ensure that they stay dipped in brine so that they do not get dry.

Hope you liked our post on benefits of capers. So what are you waiting for? Add capers to your diet for their health benefits and delicious taste. Share your thoughts in the comments section below.

REFERENCES:

  • Arena, A., Bisignano, G., Pavone, B., Tomaino, A., Bonina, F. P., Saija, A., Cristani, M., D’Arrigo, M., and Trombetta, D. Antiviral and immunomodulatory effect of a lyophilized extract of Capparis spinosa L. buds. Phytother.Res. 2008;22(3):313-317. View abstract.
  • Bonina, F., Puglia, C., Ventura, D., Aquino, R., Tortora, S., Sacchi, A., Saija, A., Tomaino, A., Pellegrino, M. L., and de Caprariis, P. In vitro antioxidant and in vivo photoprotective effects of a lyophilized extract of Capparis spinosa L buds. J.Cosmet.Sci. 2002;53(6):321-335. View abstract.
  • Calis I, Kuruuzum A., and Ruedi P. 1H-Indole-3 acetonitrile glycosides from Capparis spinosa fruits. Phytochemistry 1997;50(7):1205-1208.
  • Calis I., Kuruuzum-Uz A., Lorenzetto P.A., and Ruedi P. (6S)-Hydroxy-3-oxo-alpha-ionol glucosides from Capparis spinosa fruits. Phytochemistry 2002;59(4):451-457.
  • Huseini, H. F., Alavian, S. M., Heshmat, R., Heydari, M. R., and Abolmaali, K. The efficacy of Liv-52 on liver cirrhotic patients: a randomized, double-blind, placebo-controlled first approach. Phytomedicine. 2005;12(9):619-624. View abstract.
  • Jiang, H. E., Li, X., Ferguson, D. K., Wang, Y. F., Liu, C. J., and Li, C. S. The discovery of Capparis spinosa L. (Capparidaceae) in the Yanghai Tombs (2800 years b.p.), NW China, and its medicinal implications. J Ethnopharmacol. 9-25-2007;113(3):409-420. View abstract.
  • Lopez-Lopez, A., Jimenez-Araujo, A., Garcia-Garcia, P., and Garrido-Fernandez, A. Multivariate analysis for the evaluation of fiber, sugars, and organic acids in commercial presentations of table olives. J Agric.Food Chem. 12-26-2007;55(26):10803-10811. View abstract.
  • MatthausB., OzcanM. Glucosinolate composition of young shoots and flower buds of capers (Capparis species) growing wild in Turkey. Journal of agricultural and food chemistry 2002;50(25):7323-7325.
  • Panico, A. M., Cardile, V., Garufi, F., Puglia, C., Bonina, F., and Ronsisvalle, G. Protective effect of Capparis spinosa on chondrocytes. Life Sci. 9-30-2005;77(20):2479-2488. View abstract.
  • Romeo V, Ziino M Giuffrida D Condurso C Verzera A. Flavour profile of capers (Capparis spinosa L.) from the Eolian Archipelago by HS-SPME/GC-MS. Food Chemistry 2007;3:1272-1278.
  • Tesoriere, L., Butera, D., Gentile, C., and Livrea, M. A. Bioactive components of caper (Capparis spinosa L.) from Sicily and antioxidant effects in a red meat simulated gastric digestion. J Agric.Food Chem. 10-17-2007;55(21):8465-8471. View abstract.
  • Yaniv, Z., Dafni, A., Friedman, J., and Palevitch, D. Plants used for the treatment of diabetes in Israel. J Ethnopharmacol 1987;19(2):145-151. View abstract.
  • Angelini G, Vena GA, Filotico R, et al. Allergic contact dermatitis from Capparis spinosa L. applied as wet compresses. Contact Dermatitis 1991;24:382-3. View abstract.
  • Eddouks M, Lemhardri A, Michel JB. Caraway and caper: potential anti-hyperglycaemic plants in diabetic rats. J Ethnopharmacol 2004;94:143-8. View abstract.
  • Electronic Code of Federal Regulations. Title 21. Part 182 — Substances Generally Recognized As Safe. Available at: https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/CFRSearch.cfm?CFRPart=182
  • Gadgoli C, Mishra SH. Antihepatotoxic activity of p-methoxy benzoic acid from Capparis spinosa. J Ethnopharmacol 1999;66:187-92. View abstract.
  • Germano MP, De Pasquale R, D’Angelo V, et al. Evaluation of extracts and isolated fraction from Capparis spinosa L. buds as an antioxidant source. J Agric Food Chem 2002;50:1168-71. View abstract.
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  • Srivastava Y, Venkatakrishna-Bhatt H, Verma Y, et al. Antidiabetic and adaptogenic properties of Momordica charantia extract: An experimental and clinical evaluation. Phytother Res 1993;7:285-9.

 

 

 

 

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