There are many breathing techniques, from hyperventilation, to one nostril, slow and many other forms of breathing that all impact health in ways that are superbeneficial to vitality and longevity. For some evidence, check out the video below. During workshops, we show all of the proofs that these breathing techniques have significant health effects and we practiced different varieties.
This section is under construction (pending)…check out the corresponding workshop and the French holistic retreat center for details
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