Book & Video Resources

THIS CHEESE IS NUTS: DELICIOUS VEGAN CHEESE AT HOME BY JULIE PIATT

Julie’s amazing vegan cheese cookbook is filled with the essential tips, tools, and mouth-watering recipes home cooks need to immerse themselves in the world of nut-based cheese-making.

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HOW NOT TO DIE BY DR. GREGER

From the physician behind the wildly popular website Nutrition Facts, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.

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THE ENGINE 2 DIET BY RIP ESSELSTYN

Medically approved, easy-to-follow, and amazingly effective, this diet is designed for anyone who wants to make heroic strides in his or her health, weight, and well-being-all without heroic effort.

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THE PLANTPOWER WAY: ITALIA: DELICIOUS VEGAN RECIPES FROM THE ITALIAN COUNTRYSIDE

Available for pre-order now!

In The Plantpower Way: Italia, Rich and Julie pay homage to Italy’s rich food history with an inspiring collection of 125 entirely plant-based recipes for the country’s most popular and time-honored dishes. Filled with fresh vegan takes on Italian staples, inventive new recipes, and stunning photographs of the Italian countryside, The Plantpower Way: Italia is a celebration of Italy’s most delicious flavors and will show everyone a fresh, beautiful, and healthful side to Italian cooking.

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THE CHINA STUDY BY T. COLIN CAMPBELL

The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-Term Health.

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DIET FOR A NEW AMERICA BY JOHN ROBBINS

Diet for a New America is a startling examination of the food we currently buy and eat in the United States, and the astounding moral, economic, and emotional price we pay for it.

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THE FORKS OVER KNIVES PLAN BY ALONA PULDE AND MATTHEW LEDERMAN

The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the film’s doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate and adopting a whole-food, plant-based diet instead.

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THE ARTIST’S WAY BY JULIA CAMERON

The Artist’s Way was written to help people with artistic creative recovery, which teaches techniques and exercises to assist people in gaining self-confidence in harnessing their creative talents and skills. Correlation and emphasis is used by the Julia Cameron to show a connection between artistic creativity and a spiritual connection with God.

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EAT TO LIVE BY JOEL FUHRMAN

This is a book that will let you live longer, reduce your need for medications, and improve your health dramatically. It is a book that will change the way you want to eat.

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AUTOBIOGRAPHY OF A YOGI BY PARAMAHANSA YOGANANDA

Yogananda describes his experiences with modern-day saints and illuminated masters of India, and presents a definitive introduction to the whole science and philosophy of Yoga.

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PREVENT AND REVERSE HEART DISEASE

Powerful science-backed primer by Dr. Caldwell Esselstyn illustrating how a plant-based, oil-free diet can prevent the progression of heart disease and even reverse its effects.

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NO MEAT ATHLETE

An awesome guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle.

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THE NO MEAT ATHLETE COOKBOOK

150 amazing whole food, vegan recipes that are affordable and simple to prepare – with a foreword by yours truly.

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MEAT IS FOR PUSSIES

From my main man John Joseph, this is a throw-down on the hows & whys of eating plant-based is the best path to athleticism, endurance, strength, longevity and overall health.

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EGO IS THE ENEMY

A modern primer on the path required to accomplish world-changing work from 2-time podcast guest Ryan Holiday (one of my favorite writers)

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THE OBSTACLE IS THE WAY

A modern day take on stoic philosophy as a primer to overcome difficult or even impossible situations and turn your problems into your biggest advantages, by 2-time podcast favorite Ryan Holiday

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THE WAR OF ART

Steven Pressfield’s short little primer on creativity is one of the most important books in forging my path. Whether an artist, writer or business person, this simple, personal, and no-nonsense book will inspire you to seize the potential of your life.

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TURNING PRO

The follow-up to The War of Art, Turning Pro navigates the passage from amateur creative to professional. A must.

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THE BLUE ZONES

Dan Buettner’s classic primer on health, happiness and longevity based on world’s hidden pockets on centarians

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LOVE WINS

A beautiful read from my friend Rob Bell on faith, love and the afterlife

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HOW TO BE HERE

My friend Rob Bell on how to pursue and realize our dreams, live in the moment, and joyfully do the things that make us come alive.

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BIG MAGIC

Elizabeth Gilbert is a gem and this book on creativity will inspire you to tackle what you most love and face down what you fear most.

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RUNNING MAN

I love this memoir from my friend Charlie Engle — a remarkable chronicle of his globe-spanning ultras, his record-breaking run across the Sahara Desert, and how running helped him overcome drug addiction (and an unjust stint in federal prison!).

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IN THE REALM OF HUNGRY GHOSTS

A radical take on the roots of addiction based on Gabor Maté, MD’s two decades of groundbreaking experience and work with the severely addicted on Vancouver’s skid row.

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THRIVE

Brendan Brazier’s classic on plant-powering your way to athletic prowess

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THRIVE FITNESS

Brendan Brazier’s program for peak mental & physical strength, fueled by nutrient dense plant-based, whole food recipes

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PROTEINAHOLIC

Garth Davis, MD’s primer on how our obsession with meat is killing us and what we can do about it

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THE CHEESE TRAP

Neal Barnard, MD’s primer on how and why you need to break your dairy addiction to lose weight, be healthy and thrive

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THE WHOLE FOODS DIET

Whole Foods Markets CEO/founder John Mackey’s plant-based plan for health and longevity

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SUPERLIFE

Superfoods hunter Darin Olien’s comprehensive manifesto on the foods to make you fit, healthy

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WHOLE

China Study author Colin Campbell’s take on why we need to rethink the science of nutrition research

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LIVING WITH A SEAL

Jesse Itzler’s entertaining account of moving Navy SEAL David Goggins into his home for a month to reprogram his life.

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WHAT THE HEALTH

With the help of medical doctors, researchers, and consumer advocates, What the Health exposes the collusion and corruption in government and big business that is costing us trillions of healthcare dollars, and keeping us sick.

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COWSPIRACY BY KIP ANDERSEN AND KEEGAN KUHN

Cowspiracy is a documentary which follows intrepid filmmaker Kip Andersen as he uncovers the most destructive industry facing the planet today. Anderson investigates why the world’s leading environmental organizations are too afraid to talk about this topic. This documentary reveals the absolutely devastating impact that large-scale factory farming has on our planet, and offers a path to global sustainability for a growing population.

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FORKS OVER KNIVES

Forks Over Knives examines the profound claim that most; if not all; of the so-called “diseases of affluence” that afflict us can be controlled; or even reversed; by rejecting our present menu of animal-based and processed foods.

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FOOD CHOICES

A new ground-breaking documentary exploring the impact that food choices have on people’s health, the health of our planet and on the lives of other living species.

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MINIMALISM

A look at minimalism from all walks of life—families, entrepreneurs, architects, artists, journalists, scientists, and even a former Wall Street broker—all of whom are striving to live a meaningful life with less.

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THE TRUE COST

A groundbreaking documentary on the unseen impact of fast fashion on human rights and the environment

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EARTHLINGS

Shaun Monson’s feature-length documentary (narrated by Joaquin Phoenix) about man’s economic dependence on animals.

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VEGUCATED

A guerrilla-style documentary that follows three meat- and cheese-loving New Yorkers who agree to adopt a vegan diet for six weeks and learn what it’s all about.

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FOOD MATTERS

A documentary on the key role of diet and nutrition in treating a range of health conditions

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FAT, SICK & NEARLY DEAD

Morbidly obese Joe Cross endeavors to drink only fruit and vegetable juice for 60 days in an effort to lose weight, reboot his health, and inspire others along the way.

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KING CORN

A fun and crusading journey into the digestive tract of our fast food nation where one ultra-industrial, pesticide-laden, heavily-subsidized commodity dominates the food pyramid from top to bottom – corn.

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SUPER SIZE ME

Director Morgan Spurlock’s attempt to subsist uniquely on food from the McDonald’s menu for an entire month.

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PHYSICIANS COMMITTEE FOR RESPONSIBLE MEDICINE

PCRM is an organization of top medical practitioners, and this site includes a wealth of information on the prevention and treatment of disease through healthful eating, as well as a vegetarian starter kit.

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NUTRITION FACTS

One of the most comprehensive and reliable sources of nutrition information.

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CHARITY: WATER

charity: water is a non-profit organization bringing clean and safe drinking water to people in developing nations. Listen to their story by listening to RRP #305.

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FARM SANCTUARY

The largest farmed animal protection organization in the U.S., Farm Sanctuary works to end cruelty to farmed animals through rescue, education, and advocacy efforts.

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NO MEAT ATHLETE

My favorite one-stop online destination when it comes to the best tools, training tips, recipes, and advice on how to thrive and perform athletically on a plant-based diet.

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THE MINIMALISTS

Joshua Fields Milburn & Ryan Nicodemus’ blog & podcast on all things minimalism

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ZEN HABITS

Leo Babauta’s blog on living a minimal life.

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PLANTPOWER MEAL PLANNER

Transform your life the Plantpower Way with our new meal planner

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ONLINE COURSES

Rich & Julie’s intensive video workshop courses, including: The Ultimate Guide To Plant-Based Nutrition, The Art of Living With Purpose, and How To Build A Conscious Relationship

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FOUR SIGMATIC FOODS

Four Sigmatic Foods is on a mission to help people everywhere live healthier by combining fast food convenience with superfood effectiveness in a revolutionary new way.

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EXPLORE ASIAN

Amazing gluten free pastas derived from black bean, adzuki bean, mung bean, and edamame

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GARMIN FENIX 3 HR

Every single day someone asks me what GPS watch / heart rate monitor I use. Honestly, it doesn’t matter. But since you asked, this is my watch. I love it. But it’s overkill. You don’t need it.

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MOVMT WALLET

You don’t need a leather wallet. I love these upcycled versions by Movmt

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THE STICK

A must-have for promoting recovery and preventing injury — I use mine daily.

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ULTIMATE DIRECTION WASP HYDRATION PACK

This pack is awesome for those longer runs — fits like a charm with everything you need.

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VITAMIX

The company that makes the absolute best high-powered blender on the market.

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KITCHEN AID FOOD PROCESSOR

Professional grade food processor recommended in “This Cheese Is Nuts”

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DEHYDRATOR

Sedona Dehydrator recommended in “This Cheese Is Nuts” for making plant-based cheeses

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COCO-JACK

A fun, handy tool for opening coconuts safely and quickly

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STRIDE HEALTH

The first health insurance recommendation engine tuned & tailored to the life of the individual. Find the perfect health plan for you—go to www.stridehealth.com/roll and save over $400 for the year. It’s easy coverage in 10 minutes or less, built just for people like us.

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HARRY’S

A superior shave at an affordable price. Friends of the Rich Roll Podcast can visit harrys.com/roll to redeem your Free Trial Set, which comes with a razor, five-blade cartridge, shaving gel, and post shave gel. All you pay is just shipping.

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22 DAYS NUTRITION

The 100% plant-based, 100% USDA certified organic nutrition products and meal delivery platform designed to meet the needs of your healthy, active life. For 10% off all products (including the meal delivery) and free shipping, visit 22daysnutrition.com/richroll and use promo code RICHROLL at checkout.

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CASPER

The #1 online retailer of premium mattresses for a fraction of the price. Get $50 toward any mattress purchase today by visiting casper.com/ROLL and using promo code “ROLL“ at checkout.

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SQUARESPACE

The easiest way to create a beautiful website, blog, or online store for you and your ideas. Save 10% at checkout when you use the coupon code “RICHROLL” at checkout. Visit squarespace.com. Squarespace. Build it Beautiful.

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MEUNDIES

The world’s most comfortable underwear! Visit MeUndies.com/roll to get free shipping (in the U.S. & Canada) and 20% off your first pair.

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QUIP

the new electric toothbrush and dental products company that’s refreshing the way people brush their teeth. Get your first refill pack free with an electric toothbrush at getquip.com/ROLL

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HEATH IQ

Reward your healthy lifestyle with life insurance that makes sense & never overpay again! To learn more and get a free quote, go to HealthIQ.com/roll.

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HEADSPACE

Train your mind for a healthier, less-stressed life. Download the FREE app and begin their Take10 program, for 10 days of guided meditation at headspace.com/ROLL.

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AUDIBLE

Audible offers an unmatched selection of audiobooks, original audio shows, news, comedy, and more. Start a 30-day trial and your first audiobook is free when at audible.com/RICHROLL

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FRAMEBRIDGE

The easy new way to frame the things you love. In addition to free shipping, Rich Roll Podcast listeners will save an additional 15% off your first order by entering the coupon code “ROLL” at Framebridge.com.

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BOLL & BRANCH

The first honest and transparent bedding company that only uses sustainable and responsible methods of sourcing and manufacturing. Go to BollandBranch.com today for $50 off your first set of sheet by typing in promo code “RICHROLL”.

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DESIGN CROWD

Custom graphic, logo and web design from over 550,000 designers around the world. Visit designcrowd.com/RICHROLL or enter promo code RICHROLL at checkout and receive up to $100 off your design project

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àCheck this out: JOHN SALLEY: THE NBA CHAMPION ON GOING VEGAN FOR ATHLETIC PERFORMANCE, LONGEVITY & THE ENVIRONMENT (PLUS: WHY SO MANY PRO ATHLETES DIE YOUNG

http://www.richroll.com/podcast/john-salley-vegan/About

The Vegan Vine Wines are grown and produced by Clos LaChance Winery, a family-owned operation located in the Northern Central Coast of California. Clos LaChance was founded in 1992 by Bill and Brenda Murphy. Today they work side-by-side with their two daughters to ensure the tradition of the winery continues to flourish.

Clos LaChance is proud to be Certified Sustainable by the California Sustainable Winegrower’s Alliance. Certification for the winery and 150 acres of Estate vineyards was obtained in 2010. For more details about the sustainable winegrowing practices and techniques utilized at Clos LaChance Winery, please click here.

The Vegan Vine was developed when a family member had some questions regarding the use of animal products in winemaking . He was curious if Clos LaChance’s wines were suitable for his animal-free lifestyle. After meeting with the production team, it was determined that we could make a line of Vegan wines that were high quality—and educate Vegans in the process.

After working with various government agencies, Clos LaChance was able to develop an acceptable package that would achieve the goal of educating Vegans and other interested parties about animal products that are often used in wine production.

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THE BLOG 09/01/2015 02:14 pm ET Updated Sep 01, 2016

3 Former NBA Players Die of Heart Attacks in 3 Weeks: Maybe John Salley Is Right

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By Joel Kahn, M.D.

120

One plant-based educator I am proud to call a friend is John Salley, a 7-foot former NBA great with four championship rings. I met John years ago when we would speak together at plant-based conferences in Detroit. He combines deep knowledge and experience with humor and a commanding presence to make a strong case for shunning animal products for a purer life as exemplified by his new program, www.bettalifechallenge.com.

While John’s transformation to health, vitality and optimal body weight might be of be of interest to most, it stands in stark contrast to the death of three former NBA players from heart disease, all about the same age as John, within three weeks earlier this year. My passion is to teach as many as possible that over 80 percent of heart attacks are preventable using simple and affordable lifestyle measures. These tragic deaths are worthy of launching a campaign to prevent 1 million heart attacks in the next two years, and I am embarking on that plan.

1. Anthony Mason was only 48 years old when he died in late February following a heart attack. He had won the Sixth Man Award with the Knicks in 1995 and was loved by fans for his competitive play. He had gained over 100 pounds from his former 250-pound frame after retirement. He was survived by two sons and his elderly mother.

2. Christian Welp was 51 years old when he died earlier this year of a heart attack. He was originally from Germany and brought his 7-foot athleticism to the U.S. to become the leading scorer in the history of the University of Washington and ultimately a short NBA career. He then returned to Europe to play. He was survived by his wife and two children.

3. Jack Haley died March 16 at the age of 51 after suffering a heart attack. Haley played in the NBA for nine years including the 1995-6 championship Chicago Bulls team. He was survived by his ex-wife, two sons, and his mother.

Heart disease is a silent killer that seemingly strikes less fear in the heart of the public compared to cancer or even wrinkles! Heart disease can be detected early using widely available and inexpensive technologies like coronary artery calcium scans, is preventable, and can even be reversed if already present. I outlined a plan on how to never have a heart attack in my book Dead Execs Don’t Get Bonuses: The Ultimate Guide to Surviving Your Career With a Healthy Heart. My wish is with warriors like John Salley preaching his health message we can see the last of NBA heart tragedies, and heart attacks in general, and succeed in reaching my goal of preventing 1 million heart attacks in the next two years.

Follow Joel Kahn, M.D. on Twitter: www.twitter.com/drjkahn

AN ANNUAL AFFAIR

The PlantPower Experience

Last year, OurPlantPowerWorld Italia brought together a tribe of sixty-three individuals of all ages from around the world with one mission in mind: to achieve sustainable wholeness. What unified us was our commitment to better the world, our passion for health and wellness, and a yearning to fulfill our individual mission and life purpose. This is more than a week-long retreat; OurPlantPowerWorld is a budding movement of individuals stepping into their power and mastery to live a contributive life. We believe in you, are you ready to join us and take the leap?

“In addition to the massive value of the retreat, the key benefit has been the aftermath. In this period my wife and I have deeply experienced the love and support of Julie & Rich, as well as the Jai tribe community, which has led to several get-togethers and several creative outlets – including setting up a podcast and a venture into wellness events. When we signed up for the retreat we had no idea how much benefit it would bring.” – Andrew D.

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