Longevity Personalities: Are there common longevity traits & activities ?

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From the booming anti-aging supplement industry to scientists in the lab, everyone wants to know the secrets of a long and healthy — even Google. Just last week, scientists made discoveries related to life-expectancy by studying the blood of a 115-year-old woman, and new research out this week in the prestigious medical journal BMJreports that light-intensity physical activity every day leads to less disability in old age and a longer, healthier life.

The science behind longevity is continuously emerging. But until researchers figure out how to coax our cells to reverse their steady march toward death, here’s a snapshot of what we know now.

 Your personality affects how long you’ll live. In The Longevity Project, one of the largest studies if its kind that spanned eight decades, Stanford researchers Howard S. Friedman and Leslie R. Martin found that conscientiousness beat out all other personality type when it comes to life expectancy. “The qualities of a prudent, persistant, well-organized person, like a scientist-professor — somewhat obsessive and not at all carefree” are the qualities that help lead to a long life. “Many of us assume that more relaxed people live longer, but it’s not necessarily the case.” Why? Conscientious behavior influences other behaviors. Conscientious people tend to make healthier choices, including who they marry, where they work, and the likelihood they’ll smoke, drive too fast, or follow doctors’ orders.

Your diet matters. A lot. Many studies looking at the lives of centenarians look at what they eat, and considering many people who live into their hundreds reside in the Mediterranean, that diet — which is high in fruits, vegetables, nuts, and healthy fats like olive oil — gets a lot of attention. The diet has been linked to a healthier older age, lower risk for heart disease, and even protection against memory loss. Friedman and Martin also found that lifestyle factors like diet play a role.

Of course, genetics are a factor too. If your parents had long lives, it doesn’t necessarily mean you will too, but there are likely some biological factors at play. Just last week, researchers studying the body of that 115-year-old woman found that stem cell exhaustion may be one of the causes of death for healthy people who live into their hundreds. That means cells get exhausted and literally expire. Similarly, other research suggests that some people may be prone to fewer diseases, or may have varying levels of chemicals in the brain, like serotonin or dopamine, that may be giving them an edge by regulating body functions.

 Staying in school will add a few years. Education is correlated with a longer life. A 2012 report from the CDC’s National Center for Health Statistics found that people with a bachelor’s degree or higher live about nine years longer than people who don’t graduate high school. James Smith, a health economist at the RAND Corporation, is also an proponent of the argument for staying in school for better life expectancy. His findings show education may be an even bigger factor than race and income. Educated people are more likely to land better jobs, plan for their future, and make healthier lifestyle choices.

Work stress isn’t bad for you, necessarily. Being a hard worker doesn’t necessarily mean job-stress will harm you. The Longevity Study found that plenty of hard workers lived long lives. “Skeptics may wonder if hard workers really are enjoying life,” the authors write. “We found that productive, hardworking people (even in old age) are not stressed and miserable, but tend to be happier, healthier, and more socially connected than their less productive peers.”

But it helps to be mindful. There are some findings to suggest that being mindful can actually have effects on lifespan. One such study looked at people attending a three-month stay at a meditation retreat and found that after the three months the meditators had on average about 30% more activity of the enzyme telomerase than the controls did, which is related to aging. The findings are very preliminary, but they suggest that the mind does have influence on the body.

You don’t have to be a Pollyanna. While a constantly pleasant disposition seems like it would put people at a lower stress level (and therefore make them healthier) the Longevity Study researchers say that “thinking positive” isn’t necessarily healthy. “If you’re … very optimistic, especially in the face of illness and recovery, if you don’t consider the possibility that you might have setbacks, then those setbacks are harder to deal with,” Dr. Martin told the New York Times.

Being social is critical. Having a strong social group is associated with a longer life. Women tend to have stronger social networks, and that may be part of the reason women tend to live longer than men. We often turn to friends and family for support, and taking care of the people that matter to us may help us take better care of ourselves, some evidence shows. Some research even suggests that immune function is improved when we are around our friends, and that they help with stress regulation.

Sitting a lot is probably the worst thing you can do. Research shows that sitting for long bouts of time put people at risk for shorter lifespans and other health risks. A 2011 study found that each hour people spent sitting down and watching TV after age 25 was linked to a deduction of 22 minutes from their overall life expectancy.

The Happiness Medicine Institute's central mission is centered on shouldering the masses (ie majority of People including, but not limited to the low and modest income categories) to meet their fundamental human birth-right of living a fulfilling, healthy and an evolutionarily designed Lifespan of 120 years and beyond. The only son of a Polish Jew mother and a Catholic Frenchmen father from Bordeaux, Christian and has come to the US, like Lafayette, to share the best of French and European experiences with Americans in order to beat the "enemy". In the 18th century, Lafayette, Rochambeau and France were the decisive forces that toppled those nasty British imperialists in Yorktown, thanks to which American sovereignty was made possible. In the 21st century, the "enemy" is chronic stress and an American food, medical and public health system that is un-necessarily maiming and killing Americans by the millions each year. Once (and if) the official standards of care become consistent with the People's basic needs and with the best Science, then Christian's mission will have been accomplished. In terms of bio, Christian was trained in French conventional medicine, Chinese acupuncture, European naturopathy, law, wine and a few other disciplines. He has partaken in thousands of seminars and conferences to corroborate what the safest, most efficient and cost friendly health restoration and lifespan techniques are. To this end, Christian established a research and education center called happiness medicine institute. A former law professor (Paris and Gonzaga School of Law), organic agriculture farmer (certified by Ecocert), professor of holistic oncology, naturopath and director of other health centers, Christian has been specializing for over twenty years in geroscience and biogerontology as both these "optimal longevity" fields of the Health Sciences are much more "holistic" and useful than conventional medicine insofar as slowing down and reversing age-related pathologies is concerned, including the aging process itself. As a result, by better tweaking the aging process and its concomitant longevity determinants, we can modulate and resolve most chronic diseases, including cancer, auto-immunity, diabetes, mental disorders, cardiovascular events and much more. The only rampant malady holistic medicine is powerless to act upon is arrogance (ie, hubris). Thus, not everyone can benefit from Joubert's expertise. If motivated people comply to a holistic lifestyle with specific longevity and happiness techniques, they can die after having peacefully reached 120 without any chronic diseases. Over 95 percent of chronic diseases are completely avoidable. This claim is not constitutive of what is called a "false promise". The evidence is overwhelmingly established, but most pharmaceutical firms and their medical and political allies ignore these claims and-or are not interested, if only because Joubert's proposed holistic techniques do not generate enough cash-flow for corporate appetite to be satieted. This extension of time to 120 years and beyond will give People more opportunities to better enjoy Life (Joie de vivre) and build the conditions that will lead to a new, lasting, healthier and happier civilization based on the exact opposite values and mechanisms of most of today's outdated and irrational standards and systems. Christian investigates Science, medicine and any other phenomena with medically and legally trained eyes. And digs deep, through multiple layers of knowledge and via multiple fields of science, thank to which he is able to identify the inter-connectiveness of relevant issues and determine the key root cause (or causes) upon which the consultee can act. Thus, over 95 percent of published material and common clinical practice is weeded out in order to get to the “crème”, the quintessence, the clinical pearl or what jurists call the “therapeutic relevance” for the benefit of whatever the health challenge may be….. So don't hesitate to schedule an appointment with Christian before he goes away. By doing so, the consultee will learn innovative, safe, efficient and cost-friendly techniques to achieve a healthy lifespan of over 120 years, as the French Mediterranean lady, Jeanne Calment has, (ie, the book of Guinness confirms she is the longest living human ever and most people don't even know why), as the most successful "bleu zone" does (i.e., the French-cultured Principality of Monaco in the Mediterranean South has the most centenarians, most bleu zoners don't know this) and as the French culture and lifestyle have abundantly shown over the last 1600 years, including, but not limited to its Mediterranean diet, Lourdes, its wine, its thermal medicine as well as to its many other health promoting techniques including France's health-vacation spas and other "joie de vivre" institutions that substantially slow down the rate at which telomeres shorten while significantly upregulating (activating) the other eleven hallmarks of Optimal Longevity. Thus, it's not for nothing that the World Health Organization ranked France as having the best health-care system in the world. To read more on France's health-vacation spas and dozens of validated longevity techniques as well as on Christian’s mission and background, click “about” and examine the website's other links. To benefit in vivo from Christian Joubert’s medical, legal, inter-disciplinary and trans-cultural training and experience, CLICK the Consult LINK in the top menu bar. Thank you.

Posted in Longevity Medicine, Anti-Aging, Gerontology, Telmomeres, Telomerase, Caloric Restriction, mTOR, Sirtuins, Protein Misfoldment

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